Yogurt Shake

1 c Plain yogurt

1 ea Sm Banana

1 tb Frozen orange juice

1 x Sugar or honey

4 ea Ice cubes

Yields about 2 l/2 cups. Place all ingredients into blender or food processor. Whirl until smooth. Variations: Instead of banana, use l cup cubed melon, l/2 cup fresh or frozen berries, l/2 cup pineapple, l peeled and chopped kiwifruit or l/2 peeled and cored apple.