Quick & Creamy Applesauce Dessert (Lacto) Recipe
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| Ingredients | |||
| 1/2 | cup | applesauce, unsweetened | |
| 1/2 | cup | yogurt, nonfat | |
| 1/2 | teaspoon | vanilla extract | |
| 1/2 | teaspoon | apple pie spice | |
| 2 | teaspoon | sugar | |
Directions: | |||
| Combine all ingredients in a bowl. Mix thoroughly. Serve right away or chill for later serving. To reduce the calories you can use a sugar substitute to equal the sugar. Nutrition (per serving): 203 calories Total Fat 0g (2% of calories) | |||