Oven Fried White Fish

1 lb Cod, sole or flounder

2 tb Cornmeal

2 tb Flour

1/2 ts Cajun spice

2 ts Oil

1 Dash salt & pepper

1 tb Parmesan cheese

Combine flour, cornmeal, cheese, & spices. Dredge fish in mix. Spray pan with Pam. Arrange fish in pan & drizzle with oil. Bake 450 for 8-10 min. 1 serving 2 p, 1/4 b, 1/2 fat, 23 calories