Easy And Quick Potato Quiche Recipe

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Ingredients
1potato, mashed, enough to line dish
1cupvegetables, mixed, diced, cooked
1/2eachonion, chopped
1/2cupcorn, cooked
1/4cuppeas, cooked
1/4cupbeans, green, cooked
1garlic, cayenne, basil, sage, to taste
1 1/2cupcottage cheese, 1% fat
3eachegg whites, or equivalent

Directions:
Line a quiche dish with mashed potato. Mix all vegetables and herbs and spices together with the cheese and egg whites. Spread over the potato base. Bake in moderate oven for 35 to 40 minutes until the filling has set.

Category: Beans and Grains