Coconut Sticks

1 1/4 c Wholewheat flour

1/2 c Rolled oats

1 t Sweetener

1/2 ts Salt

2 tb Coconut

1/4 c Cashews or almonds OR

-- sunflower or sesame seeds 3/4 c Water

Blend oats till fine. Remove from the blender into bowl. blend the remaining ingredients except the flour, until smooth. Stir together all the ingredients & knead for 1 minute. Pinch off 1 Tb of dough & roll between your hands to make a stick 2-3" long. Bake on an oiled cookie sheet at 350F for 25 minutes.