Cheap Cheap Chili

3/4 pound Ground raw turkey

1 Onion -- chopped

1 Bell pepper -- chopped

2 cups Red beans; can -- undrained

6 ounces Tomato paste

1/4 cup Water

Pepper & salt or garlic salt 2 teaspoons Or 3 t chili powder

1 Garlic clove; minced -- opt

Dried oregano -- opt Cumin seed -- opt

Defrost ground turkey, if frozen. Spray a large non-stick skillet with cooking spray for no-fat frying. Spread th turkey meat in a shallow layer. Brown the meat over moderate heat; break into chunks and turn to brown evenly. Stir in remaining ingredients. Cover and simmer 45 minutes. Uncover and continue to simmer until thick.