BARBECUED LIMA BEANS Recipe
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| Ingredients | |||
| 1-1/4 | cup | lima beans, dried | |
| 1/2 | each | onion, thinly sliced | |
| 1/2 | teaspoon | salt | |
| 1/4 | teaspoon | mustard, dry | |
| 1/2 | teaspoon | vinegar | |
| 2 | tablespoon | molasses | |
| 3 | tablespoon | chili sauce | |
Directions: | |||
| Place the beans in a soup pot. Cover with water; broil 2 minutes. Remove from the heat, cover and let stand 1 hour. Preheat the oven to 300 degrees F. Prepare a 1-1/2 quart casserole with non-stick pan spray. Drain the beans, reserving 1 cup liquid. Combine the beans and the reserved liquid with the remaining ingredients and put in the casserole. Cover and bake 1-3/4 hours. Uncover and bake 30 minutes longer, adding liquid if the beans seem dry. Nutritional Information Per Serving (1/2 cup): Calories: 157, Fat: 0 g, Cholesterol: 0 mg, Sodium: 304 mg, Carbohydrate: 31 g, Dietary Fiber: 7 g, Sugars: 9 g, Protein: 8 g Diabetic Exchanges: 2 Starch | |||